Life coaching is a collaborative process that helps you gain clarity, make aligned decisions, and create meaningful change. Instead of giving advice, I ask powerful questions that help you access your own inner wisdom and move confidently toward your goals.

Each session focuses entirely on you—your goals, challenges, and desired direction. I guide you through reflective questions, practical exercises, and tools such as NLP Parts Work to help you move forward with insight and intention.

Therapists diagnose, treat mental health conditions, and often focus on healing the past. Coaching looks at your present and future—what you want, why you want it, and how to get there. I do not diagnose or treat mental health concerns.

Friends usually listen to respond and offer advice or personal stories. A coach listens to understand. Sessions are entirely focused on you, without judgment, unsolicited advice, or personal agenda.

I use a blend of NLP Parts Work, evidence-based coaching frameworks, and holistic wellness tools informed by my certifications in Personal Training, Health Coaching, and Nutrition Coaching. This supports emotional, mental, and physical alignment.

Coaching is a great fit if you’re ready to be honest with yourself, explore what’s holding you back, and take intentional steps toward a more aligned and fulfilling life.

Book a free discovery call. It’s the best way to experience my style, ask questions, and see whether you feel supported and connected.

No. The discovery call is completely free.

About 45 minutes on Zoom, though the timing may vary slightly depending on the flow of the conversation.

All sessions are currently held via Zoom. Your link will be emailed to you automatically after you schedule.

Yes. My calendar automatically adjusts to your time zone, and all sessions are conducted online.

Most clients meet weekly or biweekly, depending on their goals and schedule. We’ll choose the rhythm that works best for you.

Every person is different, but many clients experience shifts in clarity, motivation, or emotional relief within the first few sessions. Deeper transformation builds over time.

Yes. When you click “Book a Free Discovery Call,” you’ll see all available times. If none work for you, just reach out and we’ll find an alternative.

No. I don’t use hard sales tactics. I’ll share your options, and you choose what feels right.

Yes. Payment plans are available, with a small increase in the overall price.

That’s completely normal. Many clients feel nervous before their first session. The discovery call is a gentle, low-pressure way to explore whether coaching feels supportive for you.