September 3-6 2027 | Starting at $595

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Rooted in self Retreat: in beautiful Central PA

Retreat Only

Early Bird price / $595

Register

Retreat + Nearby

accommodations

Early Bird price / $775

Register

Retreat + Onsite

accommodations

Early Bird price / $835

Register

Rooted in Self is an intimate weekend retreat for people who are ready to slow down, reconnect with themselves, and explore what matters most. Through coaching, yoga, nature, meaningful conversation, and shared meals, you'll create space for reflection, clarity, and a deeper sense of purpose—all within a warm and supportive community.

What to Expect
❋ Welcome Circle

Begin the weekend by settling in, meeting fellow participants, and setting intentions for your retreat experience. This opening gathering creates the foundation for a weekend of meaningful connection, reflection, and growth.

❋ Coaching workshops

Through interactive coaching conversations and guided exercises, you'll explore the patterns, values, and beliefs that influence your thoughts, emotions, and decisions. These sessions are designed to help you gain clarity, deepen self-awareness, and strengthen your connection to what matters most.

❋ morning yoga

Start each day with an accessible yoga practice that encourages presence, mindful movement, and connection between body and mind. All experience levels are welcome.

❋ Sound bath experiance

Allow yourself to rest deeply as soothing sounds and vibrations create space for relaxation and renewal. This immersive experience offers an opportunity to quiet the mind and reconnect with a sense of inner calm.

❋ Shared Vegan meals

Gather around the table to enjoy nourishing vegetarian meals prepared with care. Meals offer an opportunity not only to nourish the body, but also to connect with others in a relaxed and welcoming environment.

❋ Personal reflection time

Throughout the weekend, you'll have opportunities for quiet reflection, journaling, rest, or simply enjoying the peaceful surroundings. Sometimes the most meaningful insights emerge in moments of stillness.

❋ The Purpose of yoga

Yoga is more than physical postures. In this discussion, we'll explore the deeper meaning and purpose of yoga as a path toward self-awareness, personal growth, and a more intentional way of living.

❋ guided nature walk

Explore the local landscape while learning about healing herbs and plants that grow naturally in our region. This guided walk offers an opportunity to connect with nature and discover some of the gifts growing all around us.

❋ bonfire gathering

As the day winds down, join us around the fire for music, conversation, laughter, and reflection. This informal gathering provides space to connect, share stories, and enjoy the simple pleasure of community.

❋ Closing Circle

Before returning home, we'll gather one final time to reflect on the weekend, celebrate insights and growth, and consider how to carry what you've discovered into everyday life.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

4:00 pm - 4:30 pm

Meet, GREET and set intentions

4:30 pm - 5:30 pm

Dinner

6:00 pm - 7:00 pm

Bonfire

7:30 pm - 8:30 pm

Day Two

Learn & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Yoga

7:00 am – 8:00 am

Breakfast

8:30 am - 9:30 am

Boundaries Workshop

10:00 am - 11:30 am

Break

11:30 pm - 1:30 pm

Guided Nature Walk

1:30 pm - 2:30 pm

Lunch

3:00 pm - 4:30 pm

THe Meaning of Yoga

5:00 pm - 6:00 pm

Dinner

6:30 pm - 7:30 pm

Karaoke

8:00 pm - 9:30 pm

Day Three

Relation to self

We explore a new way to connect to ourselves and build cooperative inner dialoged

Yoga

7:00 am – 8:00 am

Breakfast

8:30 am - 9:30 am

Journaling Workshop

10:00 am - 11:30 am

Break

11::30 pm - 1:30 pm

Lunch

1:30 pm -2:30 pm

Parts integration Workshop

3:00 pm -4:30 pm

Break

4:30 pm -6:00 pm

Dinner

6:00 pm - 7:00 pm

sound bath

7:30 pm - 9:00 pm

Day four

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Yoga

7:00 am – 8:00 am

Breakfast

8:30 am - 9:30 am

Wrap up and Sharing

10:00 am - 11:30 am

Pack up and get lunch to go

12::00 pm - 1:00 pm

 or if you have time
Each Lunch with us

1:00 pm -2:30 pm